FAF Gym Schedule


Monday
  • 8:30 AM - 9:30 AM Bag & Conditioning
  • 9:30 AM - 10:30 AM Cardio Kickboxing
  • 12:00 PM - 1:00 PM Bag & Conditioning
  • 5:00 PM - 6:00 PM Bag & Conditioning
  • 6:00 PM - 7:00 PM Cardio Kickboxing
  • 7:00 PM - 8:00 PM Team Training
Tuesday
  • 8:30 AM - 9:15 AM Circuit Training
  • 9:30 AM - 10:30 AM Bag & Conditioning
  • 6:00 PM - 7:00 PM Circuit Training
  • 7:00 PM - 8:00 PM Kickboxing Drills
Wednesday
  • 8:30 AM - 9:30 AM Bag & Conditioning
  • 9:30 AM - 10:30 AM Cardio Kickboxing
  • 12:00 PM - 1:00 PM Bag & Conditioning
  • 5:00 PM - 6:00 PM Bag & Conditioning
  • 6:00 PM - 7:00 PM Cardio Kickboxing
  • 7:00 PM - 8:00 PM Open Sparring
Thursday
  • 8:30 AM - 9:15 AM Circuit Training
  • 9:30 AM - 10:30 AM Bag & Conditioning
  • 5:00 PM - 6:00 PM Women Only Kickboxing
  • 6:00 PM - 7:00 PM Strength & Conditioning
Friday
  • 8:30 AM - 9:30 AM Bag & Conditioning
  • 9:30 AM - 10:30 AM Cardio Kickboxing
  • 12:00 PM - 1:00 PM Bag & Conditioning
  • 5:00 PM - 6:00 PM Bag & Conditioning
  • 6:00 PM - 7:00 PM Cardio Kickboxing
  • 7:00 PM - 8:00 PM Grappling
Saturday
  • 8:30 AM - 9:15 AM Bag & Conditionig
  • 9:30 AM - 10:30 AM Cardio Kickboxing
  • 10:30 AM - 11:30 AM Sparring
Sunday
  • 12:30 PM - 1:30 PM Restorable Yoga
  • 2:00 PM - 3:00 PM Team Training

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